Online Personal Rhythmic Gymnastics training
at Anler School
Help a gymnast to keep fit during quarantine

Improve Stretching and Flexibility

Create a special training to achieve your goals
For girls age 4 to 12 years
Identify weakness and strengths and work on them

Give an individual homework

Boost self-discipline
About the coach
Nagornova Ekaterina

— The winner of more than 45 international and all-russian tournaments in Rhythmic Gymnastics

— World Championship Winner in Aesthetic gymnastics (2011)

— Candidate of Master of Sports in both Rhythmic and Aesthetic Gymnastics

— More than 5 years of coaching experience with groups up to 20 athletes
Let's start with an introductory session
Flexible format
You can train via computer or smartphone
Classes are held via Zoom video-conference service:
a coach sees a gymnast and a gymnast sees a coach
More about the coach
Achievements

19 years of experience in both Rhythmic and Aesthetic Gymnastics

Top 6 Rhythmic Gymnast in Moscow (2008-2009)

Key Methods: concentration on the variety of exercises and quality of performance;
creation of a motivating environment (support and encouragement of each step towards the achievement of the goals);
correction of the program based on the intermediate results;

Been trained with these coaches and now practice their methods:
Marina Nikolaeva (the student of Irina Viner, the world champion in rhythmic gymnastics, the coach of the Russian National team), Chaplygina Irina (the winner of the European Championship) and Olga Ponikarova (coach of the Winners of World Champions 2005, and 2011-2012)

— The winner of the World Championship in Aesthetic Gymnastics (2011), the winner of the World Cup in Aesthetic Gymnastics (2011), the prize-winner of the Russian Championship in Aesthetic Gymnastics (2011), the member of the Russian national aesthetic gymnastics team (2011), the winner and prize-winner of 23 all-Russian and international competitions in rhythmic gymnastics

— More than 10 publications in press
Correction of the program based on goals and the intermediate results
Pricing
60 minutes Personal training — $15
40 minutes Introductory Class — FREE
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